Tag: mental illness

A Meditator’s Advice for Measuring Progress with Anxiety or Depression

When it comes to mental health challenges like anxiety or depression, it can be tricky to measure progress in a tangible way than, say, weight loss. Progress is often slow, subtle, and incremental, and the changes we make on the inside are often barely detectable on the outside (at first). It's incredibly frustrating to feel ...

More than My Mental Illness

If you have known me personally (or have been reading my blog), you'd probably know that I live with mental health challenges. Since I was very young, I've always been a neurotic and anxious child. It hasn't left me in adulthood. I suppose I am what most people would call "high-functioning": I experience seasons of depression and ...

With Every Broken Bone, I Swear I Lived

A few weeks ago I had the opportunity to catch up with a friend and fill each other in on the past two years of our lives. Before then, I'd been so busy plowing through the days that I hadn't realized how far I'd come. It was only after hearing the stories that were coming out ...