Tag: anxiety

Challenging Your Assumptions and the Need to Predict

In an effort to minimize risk, we all have the tendency to predict possible outcomes and plan accordingly. To make these predictions, we can't help but draw from past experiences and preconceived notions of the world in order to keep ourselves safe. And this is not always a bad thing. Predicting and falling back on ...

A Meditator’s Advice for Measuring Progress with Anxiety or Depression

When it comes to mental health challenges like anxiety or depression, it can be tricky to measure progress in a tangible way than, say, weight loss. Progress is often slow, subtle, and incremental, and the changes we make on the inside are often barely detectable on the outside (at first). It's incredibly frustrating to feel ...

More than My Mental Illness

If you have known me personally (or have been reading my blog), you'd probably know that I live with mental health challenges. Since I was very young, I've always been a neurotic and anxious child. It hasn't left me in adulthood. I suppose I am what most people would call "high-functioning": I experience seasons of depression and ...