Category: Self-Reflection

Life Lessons from Latin Dancing

It's only been one month since I started taking Latin partner dance classes (like salsa, bachata, and Brazilian zouk), and I'm surprised by how restorative it's been for me. At first I thought I was simply learning something new—taking up a hobby to sneak in some physical activity after work—but it ended up being so ...

6 Quotes to Welcome the New Year

It's New Year's Eve! For some people, reflecting on the past year gives them a feeling of triumph—they've made great strides, accomplished important goals, and overcome many challenges. But for others, reflecting on the past year can feel wearisome, filled with regret and disappointment. Here are some quotes to help you look up instead of ...

10 Lessons I’ve Learned from the Past Year

December is usually the time of year when people get a little more introspective, reflecting on the past year and all the lessons that came with it, in preparation for the New Year. So here are 10 lessons that 2015 has taught me. Hopefully they resonate with you. 1. Be solution-focused.  Some people are naturally ...

Lessons from Europe: Top 6 Moments

About a month ago I went on a trip to Spain and Italy with some of my best friends. I wanted to share with you 6 of the most meaningful moments and lessons I learned from my travels. 1. As a good friend of mine put it: "When the bass drops, thou must drop with ...

Lessons from Europe: A Culture of Encounter

There I was, sporting the signs of a typical North American: Coffee in a to-go cup. Laptop open. Headphones plugged in, tuning out the rest of the world so I could focus on meeting tight deadlines. Game face on, I was implicitly communicating to everyone around me: "This woman means business. Do. Not. Interrupt." But ...

Making Peace with the Ordinary Grind of Everyday Life

Sometimes we can grow frustrated with life, wishing we were somewhere else but feeling stuck in the same unglamorous grind of everyday life. Like plot points in a movie, we wish every moment could be jam-packed with excitement, that we could fast-forward and skip over the mundane, ordinary details of day-to-day living -- things that seem so ...

Meaningful Encounters

I am often afraid of what I need the most. Intimacy is one of them. And I'm not just narrowly talking about 'romantic' intimacy. I'm talking about the kind of intimacy that all human beings need to function: a slightly higher degree of closeness, trust, and vulnerability with certain people.  While I'm definitely working on ...

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