Category: Self-Reflection

Top 5 Lessons from the Past Year

I love witnessing the excitement and buzz surrounding each New Year. There's something special about the world sitting in anticipation and wondering about the possibilities that lie ahead. It's a time to relish how far we've come, re-assess where we're going, and ultimately cling on to hope and gratitude. 2018 was a special year for ...

Coming Home for Christmas

This morning I engaged in a gentle exchange in the "comments" section of a popular Catholic Instagram account called @LitCatholicMemes (which I typically enjoy, by the way). I rarely ever comment on stuff, but this time I felt like I had to speak up, because this topic has been weighing on my mind for some time ...

Life Lessons from Latin Dancing

It's only been one month since I started taking Latin partner dance classes (like salsa, bachata, and Brazilian zouk), and I'm surprised by how restorative it's been for me. At first I thought I was simply learning something new—taking up a hobby to sneak in some physical activity after work—but it ended up being so ...

6 Quotes to Welcome the New Year

It's New Year's Eve! For some people, reflecting on the past year gives them a feeling of triumph—they've made great strides, accomplished important goals, and overcome many challenges. But for others, reflecting on the past year can feel wearisome, filled with regret and disappointment. Here are some quotes to help you look up instead of ...

10 Lessons I’ve Learned from the Past Year

December is usually the time of year when people get a little more introspective, reflecting on the past year and all the lessons that came with it, in preparation for the New Year. So here are 10 lessons that 2015 has taught me. Hopefully they resonate with you. 1. Be solution-focused.  Some people are naturally ...

Lessons from Europe: Top 6 Moments

About a month ago I went on a trip to Spain and Italy with some of my best friends. I wanted to share with you 6 of the most meaningful moments and lessons I learned from my travels. 1. As a good friend of mine put it: "When the bass drops, thou must drop with ...

Making Peace with the Ordinary Grind of Everyday Life

Sometimes we can grow frustrated with life, wishing we were somewhere else but feeling stuck in the same unglamorous grind of everyday life. Like plot points in a movie, we wish every moment could be jam-packed with excitement, that we could fast-forward and skip over the mundane, ordinary details of day-to-day living -- things that seem so ...

Meaningful Encounters

I am often afraid of what I need the most. Intimacy is one of them. And I'm not just narrowly talking about 'romantic' intimacy. I'm talking about the kind of intimacy that all human beings need to function: a slightly higher degree of closeness, trust, and vulnerability with certain people.  While I'm definitely working on ...

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The Primacy of Love

This short chapter I'm about to share is from a book called Time for God by Fr. Jacques Philippe. A few of my friends shared it with me in times when I really needed it, so it's my turn to share it with you. Every time I re-read it, something new pops out to me. Hopefully ...

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When Nothing Falls Into Place

Follow this blog on Twitter @realtalkblogsYou know what I mean when I talk about those people who seem to have everything together: they know exactly who they are, exactly where they're headed, and are miraculously able to balance every part of their lives -- from work, to school, to spiritual growth, to relationships, to personal health, ...